【Sports Activity】: Enroll Now! Hydro-Fitness Interest Course (application ends on 25 Oct)

Dear student and colleague,

OSA will organize a Hydro-Fitness Interest Course in November 2022, non-swimmers are also welcome to join! You may find more details below.

What is Hydro-Fitness?
Hydro-Fitness is a kind of aerobics, which is water-based workouts, it transfers the gymnastics on land to the water. Hydro-Fitness makes use of the water flow, water resistance and water flotation to enhance physical fitness, develop cardiopulmonary and circulatory systems, and effectively provide muscles with sufficient oxygen and nutrients, so that the muscle system can effectively work and maintain good body posture. In addition, the actions of walking, jogging or even running quickly can make the net body weight and body fat proportional to the body fat, and can make the joints of the body move effectively to achieve the maximum range of ability, and can effectively relax or reduce unnecessary body fat and tension.

Hydro-Fitness Interest Course

  • Details: 10 sessions (60min per session)
  • Schedule: 1, 3, 8, 10, 15, 17, 22, 24, 29 Nov and 1 Dec (Tue, Thu) 12:15-13:15
  • Fee: $400 per person
  • Venue: UM Swimming Pool, G/F of UM Sports Complex (N8)

Requirement for Participants:

  • For those who do not know how to swim: Minimum height requirement is at least 160cm.
  • For those who know how to swim: No minimum height requirement, but should be able to swim at least 25m and tread water for 30 sec to 1 min; a preliminary swimming test may be held.

*The minimum number of participant for each class is 25. If there are insufficient enrollments, the class will be cancelled.

Interested members may register by clicking the below link or scan the QR code for online application, please fill in the online registration form before the application deadline (25/10/2022):

Please feel free to contact us via phone: 88224158 or email: smlei@um.edu.mo for inquiries.

Sports Facilities Management Team
Office of Sports Affairs (OSA)
University of Macau
Email: osa.facility@um.edu.mo
Tel: (+853) 88224158
Fax: (+853) 88222406
Website: https://osa.um.edu.mo/